The Nova Method
The program I built when nothing else worked.
I studied Kinesiology at USC. I trained women in person for three years. I watched my clients chase trends and end up frustrated — punishing workouts, restrictive diets, programs written for men and pinked up for us. So I wrote my own.
Sixty days. Two short workouts a day. No counting calories. No 5am alarms. No starvation. Just the work that actually changes how women's bodies move, look, and feel.
What's included
- 60-Day Program PDFThree difficulty levels
- Streaming video libraryAny device, lifetime access
- The Nourish FrameworkNo calorie counting
- Weekly mindset audioShort, scannable prompts
- Cycle, sleep & hormone notesWhat the scale misses
- Printable progress trackersWeekly check-ins
60 days. Real women. Real results.
Add your transformation photos here in the Shopify theme editor.
Two pillars. One method.
Built for the woman who is done with programs that weren’t designed with her in mind.
The 60-Day Method
Pilates-based training in 30 minutes a day. Designed for women’s bodies specifically. No gym. No equipment beyond the Sculpt Kit. Just the work that actually changes how you move.
Food without rules
The Nourish Framework removes calorie counting entirely. You learn what actually works for your hormones, cycle, and energy — not a generic 1,200-calorie plan someone else wrote.
Backed by science. Built for women.
Not a man's plan turned pink — a method written from the ground up for how women's bodies actually work.
Week by week, compound.
Not a crash. Not a challenge. A method that builds on itself until the results can’t be ignored.
Build the foundation
Learn the movements. Set the habit. Every workout is under 30 minutes. The first two weeks are about showing up, not intensity.
Find your momentum
The movements become familiar. Intensity increases. This is the week most women first notice a change in how their clothes fit.
The compound effect
Your body now recognizes the pattern. Results that felt slow in week two become visible week over week. This is where the method proves itself.
Transform
Sixty days in, you will look and feel different. Not because of a crash — because of compound consistency. The method is designed to be kept, not survived.
The program I built when nothing else worked.
I cancelled my $200/mo Pilates membership. The Sculpt Kit and Nova’s method genuinely replaced it — and I’m stronger now than I was in studio.
I’ve done programs before. None of them felt like they were written for my body. This one did. That’s the difference. I’m 6 weeks in and I finally feel like myself again.
Fourteen pounds in six weeks with no starvation. I ate. I slept. I did the two workouts. Nova’s method is the first thing I’ve ever felt didn’t punish me for being human.
Choose your path.
Save more when you stack. Most women start with the Essentials.
- The 60-Day Method (digital)
- Workout video library
- Mindset audio prompts
- The Sculpt Kit (full bundle)
- The 60-Day Method (digital)
- Free U.S. shipping
- The Glow Mask + Contour Wand
- The 60-Day Method (digital)
- Free U.S. shipping
- The Sculpt Kit
- Both Glow devices + Ritual Kit
- The 60-Day Method
Everything you want to know.
Yes. Every workout has three variations — beginner, standard, and advanced. Day one assumes no fitness background. Day sixty assumes you’ve earned the harder version.
Most are 20–30 minutes. Some recovery days are 12 minutes. The Method is designed to be sustainable, not punishing.
The Sculpt Kit is everything you need to do the full 60-Day Method. A yoga mat is recommended but optional. If you already have resistance bands, you can start with the Method alone.
Most programs are written for men and recolored for women. The Nova Method was built entirely around female physiology — your hormones, your cycle, how your body stores and burns fat. It’s not pinked-up training. It’s designed for you.
You get instant access to the 60-Day Program PDF, the full video library (stream on any device), the Nourish Framework, weekly mindset audio, and printable progress trackers. Everything downloads to your email immediately.
