Built By Nova
Built by Nova — for women everywhere

Sculpt your strongest body.
In 60 days.

The Nova Method is the 60-day transformation built around a woman's real life — Pilates-based sculpting, food without rules, and a plan you can actually keep. No gym. No guesswork. Just the work.

Get The Method — $17.99See Transformations
Instant digital delivery
No gym required
30-day money-back guarantee
Meet Nova

I built this because nothing else was built for us.

"Every fitness program I tried was just a man's plan turned pink. So I wrote my own."

I studied Kinesiology at USC. I trained women in person for three years. I watched my clients chase trends and end up frustrated. So I built The Method — sixty days of Pilates-based training, real recovery, real mindset work, and food without rules.

This isn't a brand built on a launch. It's built on what actually works.

60
Days of the method
30
Min daily commitment
0
Calories counted
What's inside

Two pillars. One method.

Built for the woman who is done with programs that weren't designed with her in mind.

01 — Move

The 60-Day Method

Pilates-based training in 30 minutes a day, designed for women's bodies specifically. No gym. No equipment required. Just the work that actually changes how you move.

02 — Nourish

Food without rules

The Nourish Framework removes calorie counting entirely. You learn what actually works for your hormones, cycle, and energy — not a generic 1,200-calorie plan someone else wrote.

The 60-day journey

Week by week, compound.

Not a crash. Not a challenge. A method that builds on itself until the results can't be ignored.

Week 1–2

Build the foundation

Learn the movements. Set the habit. Every workout is under 30 minutes. The first two weeks are about showing up, not intensity.

Week 3–4

Find your momentum

The movements become familiar. Intensity increases. This is the week most women first notice a change in how their clothes fit.

Week 5–8

Transform

Your body now recognizes the pattern. Results that felt slow in week two become visible week over week. Sixty days in, you look and feel different.

Transformations

Loved by the women who did the work.

Real routines. Real results. Reviewed by the community that built this brand.

Sarah K.
I cancelled my $200/mo Pilates membership. Nova's method genuinely replaced it — and I'm stronger now than I was in studio.
Sarah K.
Verified buyer · Nova Method
★★★★★
★★★★★
I've done programs before. None of them felt like they were written for my body. This one did. I'm 6 weeks in and I finally feel like myself again.
Alyssa J.
Alyssa J.
Verified buyer · Nova Method
★★★★★
Fourteen pounds in six weeks with no starvation. I ate. I slept. I did the two workouts. Nova's method is the first thing that didn't punish me for being human.
Renée V.
Renée V.
Verified buyer · Nova Method
Questions

Everything you want to know.

Yes. Every workout has three variations — beginner, standard, and advanced. Day one assumes no fitness background.

Most are 20–30 minutes. Some recovery days are 12 minutes. The Method is designed to be sustainable, not punishing.

The Nova Method is fully digital. After checkout it delivers instantly to your email — the program PDF, video library, and trackers, on any device.

No. The Method is designed to be done at home with no equipment. A yoga mat is recommended but optional.

30-day money-back guarantee. If the Method isn't working for you, reach out — no questions asked.

The work begins now

Your strongest self starts today.

Skip the year of trying things that don't work. Start with the method that does — just $17.99.

Get The Method